Weigh In record (no journal entry) for 24 June 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 31.73g | Prot: 20.69g | Carbs: 95.71g.
Breakfast: Кофе с Молоком, Финик, Сто Пудов Чиа, Sen Soy Кокосовое Молоко, Гранола. Lunch: Finn Crisp Хлебец Ржаной (6г), Авокадо, Финик, Перепелиное Яйцо. Dinner: Сушеная Клюква, Красные Вишни, Арахис, Гранола. Snacks/Other: Гранола, Гранола. more...
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1605 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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