Weigh In record (no journal entry) for 16 June 2018
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 32.40g | Prot: 205.42g | Carbs: 204.86g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス レッドスーパーフルーツミックス. Lunch: マグロの刺身, 玄米（中粒、調理済み）. Dinner: 木綿豆腐, モランボン 韓キムチ, おかめ納豆 納豆 (33,7g), 紀文 糖質0g麺, New World Farms Broccoli Florets, 白子のり 朝食のり, 生卵, 紅鮭. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 5.6 kg a Week
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