Weigh In record (no journal entry) for 24 June 2018
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 103.02g | Prot: 75.78g | Carbs: 144.48g.
Breakfast: Weißwurst, Spiegelei, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Cornetto Haselnuss, Ja! Fleischwurst, Ja! Aufbackbrötchen. Dinner: Milbona Emmentaler Gerieben, Lyoner, Hausmacher Leberwurst, Camembert, Bauernbrot. more...
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2631 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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