y.b.mordvintseva's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

56.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1385 kcal

Fat: 55.70g | Prot: 74.25g | Carbs: 152.98g. Breakfast: Умалат Сыр Мягкий Адыгейский, Микоян Ветчина из Окорока, Delicados Мексиканские Лепешки Сырные, Помидоры. Lunch: Простоквашино Сливки 10%, Сыр Российский, Barilla Фетучини. Dinner: Малина, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Капучино, Домашняя Выпечка Кокосовое Печенье. more...

207 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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y.b.mordvintseva's Journal, 24 Jun 18

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