Weigh In record (no journal entry) for 24 June 2018
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79 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 100.96g | Prot: 141.87g | Carbs: 45.66g.
Breakfast: 低脂肪牛乳, タカノフーズ 納豆, 半熟ゆで卵, 豆腐. Lunch: レタス, 牛肉, QBB ベビーチーズカマンベール入り, 半熟ゆで卵. Dinner: 牛肉, QBB ベビーチーズカマンベール入り, 半熟ゆで卵, レタス. more...
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Losing 8.4 kg a Week
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