Weigh In record (no journal entry) for 23 June 2018
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 19.21g | Prot: 59.16g | Carbs: 149.54g.
Lunch: Nacional Esparguete, Fried Beef. Dinner: Bean Soup (Home Recipe). Snacks/Other: Cuétara Bolacha Maria, Mimosa Leite Magro sem Lactose, Strawberries, Zucchini, Beets. more...
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Losing 1.4 kg a Week
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ninilex96's Weight History
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