Weigh In record (no journal entry) for 23 June 2018
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 18.30g | Prot: 33.44g | Carbs: 108.27g.
Breakfast: Огурец (с Кожурой). Lunch: Жареные или Запеченные Куриные Бедра, Макароны Отварные, Капуста Тушеная, Батон. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minishop74's Weight History
|