Weigh In record (no journal entry) for 23 June 2018
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 65.11g | Prot: 38.30g | Carbs: 188.52g.
Breakfast: Café, Banane, Gervais Le Petit Suisse, U Bio Sucre Blond Pure Canne. Lunch: Blanc de Poulet, Casino Pain aux Noix, Tomates, Avocat, Melon, Huile d'Olive, Concombre (Pelé). Dinner: Melon, Poivre Noir, Basilic, Sel, Huile d'Olive, Beurre (Salé), Échalotes, Casino Pain aux Noix, Omelette ou Oeuf Brouillé aux Champignons, Picard Frites de Patate Douce . Snacks/Other: Café Expresso, Dates Medjool, U Bio Sucre Blond Pure Canne, Pulco Sorbet Citron. more...
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2312 kcal
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Exercise:
Race - 34 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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