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son 11.1 kilo
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 94.78g | Prot: 141.05g | Carbs: 537.13g.
Breakfast: Yoğurt, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Haşlama, Tavuk Budu, Beyaz Ekmek. Snacks/Other: İçim Doğal Süt, Dost Kakaolu Süt (250ml), Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Koska Üzüm Pekmezi, Eti Cici Bebe. more...
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Gaining 1.7 kg a Week
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boran.blm's Weight History
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