Weigh In record (no journal entry) for 23 June 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 71.46g | Prot: 52.50g | Carbs: 208.27g.
Breakfast: Tomates Rouges, Maïs Jaune, Olives, Jus de Citron, Jus d'Orange, Lait d'Amande, Carrefour Bio Jus de Carotte, Senseo Café, Envia Beurre Demi Sel, Aldi Pain Ciabatta, Carrefour Bio Jus de Cranberry. Lunch: Melon, Pastèque, Géant Vert Cœur de Palmiers, Sandwich au Jambon et au Fromage, Heineken Bière, Vin de Table Rouge, Noix de Cajou, Lay's Chips Nature (30g). Dinner: Pissaladière, Leader Price Taboulet au Poulet, Tomates Rouges, Maïs Jaune, Olives, Carrefour Cœurs de Palmiers Tendres, Pastèque. more...
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2343 kcal
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Exercise:
Resting - 8 hours and 35 minutes, Showering - 15 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Treadmill - 20 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Driving - 1 hour and 50 minutes, Watching TV/Computer - 30 minutes. more...
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Losing 0.3 kg a Week
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ludivyneR's Weight History
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