Weigh In record (no journal entry) for 23 June 2018
|
83 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 18.77g | Prot: 45.71g | Carbs: 168.31g.
Lunch: Telur Dadar, Sambal Goreng, Nasi Putih, Daun Singkong. Dinner: Daun Singkong, Sambal Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulvaoctavia's Weight History
|