Weigh In record (no journal entry) for 22 June 2018
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 15.70g | Prot: 18.00g | Carbs: 110.71g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Alface, Acelga, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão Francês. more...
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Losing 0.4 kg a Week
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viniciusernandes's Weight History
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