Weigh In record (no journal entry) for 23 June 2018
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 8.37g | Prot: 88.66g | Carbs: 56.24g.
Breakfast: 紀文 とうふそうめん風 (160g), 鶏胸肉(皮なし). Lunch: 鶏胸肉(皮なし), 鶏胸肉(皮なし), イオン株式会社 キャベツの千切り, イオン株式会社 キャベツの千切り, かつおのたたき. Snacks/Other: サッポロビール 極ゼロ. more...
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Losing 7 kg a Week
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