Weigh In record (no journal entry) for 22 June 2018
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73.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 97.01g | Prot: 86.65g | Carbs: 128.89g.
Breakfast: Ham and Cheese Sandwich . Lunch: Meat, Sainsbury's Mixed Vegetables. Dinner: Hard-Boiled Egg . Snacks/Other: Pret A Manger Latte, Latte Coffee, Chocolate, Ice Cream. more...
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Gaining 0.5 kg a Week
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RuthLouka's Weight History
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