Rob Hdez's Journal, 22 Jun 18


View Diet Calendar, 22 June 2018:
3575 kcal Fat: 1.06g | Prot: 248.05g | Carbs: 108.18g.   Breakfast: Dolores Medallones de Atún, Dolores Medallones de Atún, Dolores Medallones de Atún, Dolores Medallones de Atún, Dolores Medallones de Atún, Dolores Medallones de Atún. Lunch: Dymatize Nutrition Glutamina, Agua de Coco. Dinner: Clara de Huevo. Snacks/Other: Mentha, Tajín Chile en Polvo, Limón, Agua, Agua, Ginebra, La Michoacana Paleta de Hielo, Michelob Ultra Cerveza. more...
5999 kcal Exercise: Sexual Activity - 2 hours, Crossfit - 1 hour, Squats (Legs) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Swimming (fast) - 1 hour, Running - 14.5/kph - 1 hour, Tennis - 1 hour. more...

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Rob Hdez's Weight History


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