Weigh In record (no journal entry) for 21 June 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 105.45g | Prot: 49.72g | Carbs: 297.05g.
Breakfast: A Tal da Castanha Choconuts, MELAGRIÃO PROPOLIVE Extrato de Própolis. Lunch: Coca-Cola Zero (Lata), É Du Bom Suspiro Sabor Morango, Elegê Leite Fermentado, Habib's Pastel de Carne, Habib's Esfiha de Carne. Dinner: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola (Lata), Batatas Fritas (com Sal), Sodiê Bolo Morango com Leite Condensado, Farofa, Arroz Branco (Cozido), Vatapá. Snacks/Other: Dori Bala de Iogurte, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Ovo Mexido, Pão Francês. more...
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1835 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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liviareinaldo's Weight History
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