dra1018's Journal, 01 Aug 12

Weigh In record (no journal entry) for 01 August 2012

58.7 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

313 kcal

Fat: 12.01g | Prot: 8.69g | Carbs: 46.49g. Breakfast: Almond Butter, Rolled oats, Agave Nectar, Coffee. more...

1863 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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dra1018's Weight History