Weigh In record (no journal entry) for 22 June 2018
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 18.61g | Prot: 11.27g | Carbs: 71.26g.
Breakfast: Morotskaka med Glasyr. Lunch: Fullkornsbröd, Tomater, Gurka (med Skal), ICA Spenat. Dinner: Blandade Grönsaker (Frysta). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisis123's Weight History
|