AnastasiyaZhuk's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

53.4 kg Lost so far: 1.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1189 kcal

Fat: 36.59g | Prot: 92.64g | Carbs: 130.55g. Breakfast: Сырники Диетические, Кофе с Молоком. Lunch: Томатная Паста, Белый Картофель (с Кожурой, Запеченный), Сыр Пармезан (Твердый), Красные Помидоры. Dinner: Омлет с Молоком, Салат из Пекинской Капусты. Snacks/Other: Зеленый Чай с Молоком, Протеиновый Батончик. more...

1559 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AnastasiyaZhuk's Journal, 22 Jun 18

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AnastasiyaZhuk's Weight History