markymc's Journal, 17 Feb 08

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Weigh In record (no journal entry) for 17 February 2008

107.8 kg Lost so far: 2.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2008:

1135 kcal

Fat: 17.76g | Prot: 108.31g | Carbs: 120.89g. Breakfast: fruit and fibre + milk 40g. Lunch: tuna roll (wholemeal+tiny mayo+tom+cu). Dinner: cauliflower, peas, chicken breast grilled. Snacks/Other: satsuma, tuna roll (wholemeal+tiny mayo+tom+cu). more...

3418 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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markymc's Journal, 17 Feb 08

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