Weigh In record (no journal entry) for 22 June 2018
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.41g | Prot: 105.51g | Carbs: 150.46g.
Breakfast: Урбеч Кедровый, Овсяные Хлопья Монастырские, Какао Порошок, Творог 5%, Горький Шоколад 85%, Банан, Яйцо. Lunch: Хлеб Черный, Мистраль Булгур, Кефир 2,5%. Dinner: Myprotein Protein Cookie Skinny, Кефир 2,5%, Творог 5%, Impact Whey Protein, Банан. Snacks/Other: Шоколадное мороженое, Клубника, Черешня, Бразильские Орехи, Кедровые Орехи, Орехи Кешью, Грецкие Орехи, Дары Природы Миндаль Натуральный. more...
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2021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 10 minutes, Reading - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours and 29 minutes, Elliptical - 20 minutes. more...
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Losing 2.1 kg a Week
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pineaplarry14's Weight History
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