Clutha's Journal, 28 Apr 10

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40.9%

103.3 kg Lost so far: 7.8 kg. Still to go: 23.5 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2010:

697 kcal

Fat: 23.13g | Prot: 22.30g | Carbs: 107.65g. Breakfast: jam, bagel. Lunch: orange, sun dried tomato, pasta, parmesan, olives. Snacks/Other: pecan, almonds. more...

2994 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...

Losing 6.4 kg a Week

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Clutha's Weight History

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Clutha's Journal, 28 Apr 10

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Clutha's Weight History