悠人のパパ's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

64.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1537 kcal

Fat: 43.34g | Prot: 110.99g | Carbs: 95.22g. Breakfast: asahico sweets tofu カスタード風味, asahico sweets tofu カスタード風味, 紀文とうふそうめん風 (160g). Lunch: イオン株式会社キャベツの千切り, セブンイレブン照焼チキンとたまごサンド. Dinner: タコ, 鶏胸肉(皮なし), イオン株式会社キャベツの千切り, イオン株式会社キャベツの千切り. Snacks/Other: 芋焼酎, サッポロビール　極ゼロ. more...

1689 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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悠人のパパ's Journal, 22 Jun 18

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悠人のパパ's Weight History