Weigh In record (no journal entry) for 28 April 2010
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2473 kcal
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Fat: 57.52g | Prot: 170.13g | Carbs: 337.26g.
Breakfast: amp 1 scoop, Cranberry Macadamia Nut Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: McDonald's medium coca cola, Grilled Snack Wrap with Chipotle BBQ. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain, Cooked), Parmesan Cheese (Hard), Chocolate Chip Cookies, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Atlantic and Pacific Halibut. Snacks/Other: amp, Special K Bar Vanilla Crisp. more...
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2867 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 29 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 16 minutes, Sleeping - 7 hours. more...
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