Weigh In record (no journal entry) for 21 June 2018
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 60.55g | Prot: 128.89g | Carbs: 148.25g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Panrico Pão de Forma Integral. Lunch: Pingo Doce Espinafres em Folha , Perna de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sumo de Maçã, Nixe Filetes de Cavala em Azeite, Pepino (com Casca), Dia Iogurte Natural, Cenouras. Snacks/Other: Continente Fiambre Peito de Peru, Continente Pudim Flan, Banana, Pingo Doce Bolacha Tostada. more...
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Losing 0.1 kg a Week
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mauromendes's Weight History
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