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O almoço de hoje 💪 lets go
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1558 kcal
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Fat: 82.59g | Prot: 105.06g | Carbs: 97.89g.
Breakfast: Manteiga de Amendoim, Ovo, Prozis Oatmeal + Whey Protein Chocolate Chip. Lunch: Auchan Cenoura Ralada, Alface, Sopa de Espinafres, Azeite, Pingo Doce Atum Ao Natural, Salada Russa. Dinner: Cogumelos, Omelete ou Ovos Mexidos. Snacks/Other: Ovo, Prozis Oatmeal + Whey Protein Nutchoc, Nozes de Nogueira, Nozes de Nogueira, Mimosa Iogurte Magro Aroma Morango. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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alexandradantas91's Weight History
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