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liissa999
Journal
21 Jun 18
liissa999's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
75.5 kg
Lost so far:
4.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
428 kcal
Fat: 13.95g | Prot: 16.54g | Carbs: 18.98g.
Breakfast:
Вареное Яйцо.
Lunch:
Балтика Пиво Балтика 7.
more...
2101 kcal
Exercise:
Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Apple Health - 1 hour.
more...
Losing 1.1 kg a Week
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liissa999's Weight History
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