Weigh In record (no journal entry) for 21 June 2018
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90.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 84.35g | Prot: 100.79g | Carbs: 70.90g.
Lunch: Dost Süzme Peynir, Çırpılmış Yumurta, Domatesler, Yeşil Biber. Dinner: Dost Tam Yağlı Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Kuru Kayısı, Kuru İncir, Şeftali. more...
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Losing 4.4 kg a Week
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