Weigh In record (no journal entry) for 21 June 2018
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105.4 kg
Lost so far: 14.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 46.13g | Prot: 37.92g | Carbs: 105.10g.
Breakfast: Peynirli Sandviç. Lunch: Karışık Yeşil Salata, Su Böreği, Kıymalı Ispanak, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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silentandark's Weight History
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