Weigh In record (no journal entry) for 21 June 2018
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.94g | Prot: 44.04g | Carbs: 81.95g.
Breakfast: Salatalık, Yörükoğlu Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Beyaz Ekmek, Tavuk Çorbası. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Pişmiş Patlıcan, Pişmiş Kabak, Biber, Fırında Patates, Dana Etinden Yapılan Köfte. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, RPM - 15 minutes, Tk500 Programı - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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