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Rbkora
Journal
20 Jun 18
Rbkora's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
86.5 kg
Lost so far:
4.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1394 kcal
Fat: 58.63g | Prot: 99.41g | Carbs: 123.08g.
Breakfast:
Manzana Roja, Vivri Shake Me Chocolate.
Lunch:
Tortillas de Maíz, Pepino (con Cáscara), Bistec.
Dinner:
Manzana Verde, Taco al Pastor.
Snacks/Other:
Ciel Agua Natural, Papaya, Vivri Cleanse Me Piña Naranja, Vivri Power Me.
more...
2461 kcal
Exercise:
Resting - 10 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Rbkora's Weight History
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