Weigh In record (no journal entry) for 21 June 2018
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95 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.19g | Prot: 38.08g | Carbs: 184.82g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tahu, Terung Dimasak, Perkedel Jagung, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's French Fries (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Ice Cream Cookies. more...
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Gaining 3.5 kg a Week
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agungtama's Weight History
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