Weigh In record (no journal entry) for 20 June 2018
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75 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 21.06g | Prot: 30.98g | Carbs: 71.68g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Lahmacun. Dinner: Birşah Yoğurt, Ispanak Kavurması. more...
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Gaining 0.5 kg a Week
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herseyguzelolucak's Weight History
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