|
|
1403 kcal
|
Fat: 43.35g | Prot: 59.68g | Carbs: 170.44g.
Breakfast: Carrefour Bio Jus de Cranberry, Aldi Pain Ciabatta, Envia Beurre Demi Sel, Senseo Café, Carrefour Bio Jus de Carotte, Lait d'Amande, Jus d'Orange, Jus de Citron, Kiwi. Lunch: Bénénuts Apéro Cracks, Vin de Table Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Melon, Crevette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Tian de Légumes, Marque Repère Dos de Cabillaud. Dinner: Cake courgettes pelardons, Houmous, Avocat, Vinaigre (Cidre), Lidl Fromage Blanc 0%, Sucrine, Freshona Poivrons Grillés, Auchan Bio Betteraves Rouges Entières, Tomates Rouges, Riz Blanc (à Longs Grains , Cuit), Ronde des Mers Crevettes Roses, Mayonnaise, Melon, Ananas. more...
|
|
2103 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 8 hours and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludivyneR's Weight History
|