Weigh In record (no journal entry) for 31 July 2012
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.92g | Prot: 71.36g | Carbs: 103.16g.
Breakfast: Strawberrys, Blueberries, Milk, Special k, Raspberries. Lunch: Watermelon, Curves shake, Blueberries, Milk (Nonfat), Raspberries, Strawberries, Pineapple. Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch salad dressing . more...
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3068 kcal
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Exercise:
Desk Work - 9 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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