Weigh In record (no journal entry) for 19 June 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 24.76g | Prot: 35.56g | Carbs: 31.58g.
Breakfast: Кофе с Молоком. Lunch: Скумбрия Отварная. Dinner: Шашлык из Свинины, Магкейк. Snacks/Other: Кефир, Абрикос. more...
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Losing 0.7 kg a Week
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opanasecpirlik's Weight History
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