Weigh In record (no journal entry) for 20 June 2018
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 110.49g | Prot: 59.42g | Carbs: 37.19g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 카누 카누 마일드 로스트 미니. Lunch: CU 고소한 참치마요 김밥, 부추, 팽이버섯, 방울 토마토, 달걀, 삼겹살. Snacks/Other: Jarrow Formulas MCT오일. more...
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Losing 0.7 kg a Week
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purewater131's Weight History
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