Weigh In record (no journal entry) for 19 June 2018
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97.9 kg
Lost so far: 33.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 104.54g | Prot: 129.02g | Carbs: 240.38g.
Breakfast: Dut, Balparmak Süzme Çam Balı, Tereyağı, Çökelek, Bazlama, Pınar Aç Bitir Sosis. Lunch: Karisik Tost. Dinner: Şehriye Çorbası, Simbat Kabak Çekirdeği, Bazlama, Tat Barbunya Pilaki, Tadım Çekirdek, Beyaz Ekmek, Çökelek. Snacks/Other: Ülker Metro. more...
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2596 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 29 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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steady weight
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bülentovacik68's Weight History
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