Weigh In record (no journal entry) for 19 June 2018
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 103.86g | Prot: 148.22g | Carbs: 163.56g.
Breakfast: Bolletje Volkoren Knäckebröd, Linera Smeerpaté Ardenner. Lunch: Unox Extra Gevulde Indiase Currysoep, Gekookt Ei, AH Filet American Naturel, Calvé Pindakaas met Stukjes Noot, Rivercote Pain Ciabatta. Dinner: Gepaneerde Garnalen, Aardbeien, Spekkoek, Jumbo Fritessaus, Conimex Wokolie, Go Tan Woksaus Mild Curry, Vitasia Woksaus Szechuan, Plus Verse Frites, Zalm, Pangasiusfilet, AH Jumbo Garnalen. more...
|
|
2410 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarty_patrick's Weight History
|