Weigh In record (no journal entry) for 19 June 2018
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108 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 63.43g | Prot: 61.67g | Carbs: 262.36g.
Breakfast: Deliziosa (Lidl) Quattro Formaggi Pizza, Groene smoothie. Lunch: Couscous salade. Snacks/Other: Brownies, BPC. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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