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mastervan
Journal
31 Jul 12
mastervan's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
103.8 kg
Lost so far:
3.7 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 July 2012:
1499 kcal
Fat: 45.95g | Prot: 62.96g | Carbs: 207.11g.
Breakfast:
Chocolate Cruesli, Lait (sans Matières Grasses).
Lunch:
Pain Blanc, Aardbei-Framboos, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit).
Dinner:
Bollino, Mihoen Goreng.
more...
3073 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mastervan's Weight History
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