jab0's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

90.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1091 kcal

Fat: 15.75g | Prot: 57.54g | Carbs: 168.35g. Breakfast: Mercadona Pan Bocadillo, Salsa de Tomate. Lunch: Mercadona Pan Integral, Mercadona Piña Natural Pelada , Jamón Cocido. Dinner: Melón Tuna. more...

3807 kcal

Exercise: Studying - 3 hours, Desk Work - 12 hours, Spinning - 55 minutes, Driving - 2 hours, Sleeping - 6 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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jab0's Journal, 19 Jun 18

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jab0's Weight History