ludivyneR's Journal, 18 Jun 18


View Diet Calendar, 18 June 2018:
1596 kcal Fat: 64.48g | Prot: 69.14g | Carbs: 190.66g.   Breakfast: Carrefour Bio Jus de Cranberry, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron, Kiwi, Aldi Pain Ciabatta, Senseo Café, Lait d'Amande, Envia Beurre Demi Sel. Lunch: Chêne d'Argent Le Carré, Auchan Chipolatas Supérieures, Sauce Pesto, Courgette, Carrefour Bio Riz Long de Camargue Semi-Complet, Activia Yaourt Fraise 0%. Dinner: Cake courgettes pelardons, Melon, Houmous, Freshona Poivrons Grillés, Auchan Bio Betteraves Rouges Entières, Ananas, Maïs Jaune Doux, Mozzarella, Sucrine, Vinaigre (Cidre), Avocat, Lidl Fromage Blanc 0%, Tomates Rouges, Riz Blanc (Long Grain), Crevette, Mayonnaise. Snacks/Other: Grand Frais Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
2390 kcal Exercise: Sleeping - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 15 minutes, Resting - 45 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...

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