Weigh In record (no journal entry) for 18 June 2018
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71.3 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 85.81g | Prot: 76.94g | Carbs: 80.01g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Azeite de Oliva Extra-Virgem, Limão, Ovo. Lunch: Molho Vinagrete, Lasanha sem Carne com Vegetais, Goshen Hambúrguer de Soja, Tio João Arroz Integral Cozido, Quero Feijão Preto, Ovo, Batata Doce Cozida, Hemmer Maionese, Geração Mussarela, Alface Americana. Snacks/Other: Ovo. more...
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Gaining 3.5 kg a Week
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linnezinha's Weight History
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