Weigh In record (no journal entry) for 18 June 2018
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 60.41g | Prot: 180.46g | Carbs: 154.96g.
Breakfast: Saban Pilavlık Bulgur, Tereyağı, Fıstık Ezmesi Ev, Tam Buğday Unu, Yumurta (Bütün), Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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