Weigh In record (no journal entry) for 30 July 2012
|
80.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 27.00g | Prot: 51.00g | Carbs: 68.30g.
Lunch: Fried Rice, Kung Pao Chicken, Shanghai Angus Steak. Dinner: 97% Fat Free Beef Franks, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Athletic Greens, Water. more...
|
|
2792 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|