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悠人のパパ
Journal
18 Jun 18
悠人のパパ's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
64.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
886 kcal
Fat: 48.66g | Prot: 57.59g | Carbs: 57.16g.
Breakfast:
チーズケーキ.
Lunch:
イオン株式会社 キャベツの千切り, 明治 ザバス ミルクプロテイン, セブンイレブン 蒸し鶏と野菜のサラダ, セブンイレブン 旨辛!麻婆豆腐.
more...
1713 kcal
Exercise:
bycycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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悠人のパパ's Weight History
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