Weigh In record (no journal entry) for 30 July 2012
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 25.73g | Prot: 25.80g | Carbs: 66.35g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Classic Beef Franks, Hot Dog Rolls, American Cheese. more...
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Gaining 1.6 kg a Week
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