Weigh In record (no journal entry) for 17 June 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.17g | Prot: 77.06g | Carbs: 49.48g.
Lunch: Frango (Empanado e Frito), Alcatra, Perdigão Linguiça de Pernil, Salpicão de Frango. Snacks/Other: Mexerica, Perdigão Presunto, Sadia Mussarela, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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fernanda karoline seara's Weight History
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