PENSK8R's Journal, 30 Jul 12

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33%

67.4 kg Lost so far: 8.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1580 kcal

Fat: 100.00g | Prot: 99.00g | Carbs: 92.66g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing), Diet Coke - Counting Carbs from Aspartame. Dinner: Naturally Slender White American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% All Beef Sliced Sandwich Steaks. Snacks/Other: Carbsmart Fudge Bar, Dark Chocolate Royale Shake . more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Journal, 30 Jul 12

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PENSK8R's Weight History